Apologies to all the sticky Chai lovers! Boiling honey, whilst delicious, is generally discouraged due to the potential alterations it can induce in its chemical composition and nutritional properties. Honey is a complex mixture of sugars, water, and various compounds, including enzymes, antioxidants, and volatile organic compounds, which contribute to its unique flavour, aroma, and[…]
Welcome to our holistic haven dedicated to your well-being. As a naturopath with a passion for comprehensive health, I am delighted to share naturopathic tools that offer profound support for your nervous system and stress relief. In this exploration, we will delve into the science behind these approaches, combining the wisdom of nature with evidence-based[…]
Bone broth has long been hailed as a panacea for various health issues, from gut healing and reducing inflammation to supporting skin health, immunity, and joint integrity. Traditionally, it’s made by simmering animal bones and joints with a dash of acidity, extracting nutrients and creating a nourishing elixir often referred to as “liquid gold.” But[…]
Are you on the quest for recipes that can elevate your overall health and well-being, particularly when it comes to nurturing your gut health? Are you grappling with issues like leaky gut syndrome or perhaps even managing autoimmune conditions? If so, you’re in for a treat. Allow us to introduce you to the incredible world[…]
Collagen is an essential protein responsible for maintaining the strength, elasticity, and overall health of our skin, hair, nails, and connective tissues. As we age, collagen production naturally declines, leading to visible signs of aging, such as wrinkles, sagging skin, and brittle nails. While there are various skincare products and treatments available, incorporating certain herbs[…]
Let’s debunk Intermittent Fasting because we’ve heard all about it, however honestly, it can all just seem too complicated, and no pH testing happening here. In this journal, I’m going to share with you the simplest way to implement fasting easily and most importantly… safely, for everyday, so you can reap the amazing health benefits[…]
Grounding, also known as earthing, is the practice of physically connecting your body to the Earth’s surface. It involves walking barefoot on grass or sand, swimming in natural bodies of water, or simply sitting or lying down on the ground. While this may sound like a simple and insignificant activity, numerous studies have shown that[…]
Athletes and fitness enthusiasts are always looking for ways to boost their performance. While exercise and a healthy diet are the foundations of athletic performance, incorporating certain herbs into your routine may help to enhance your results. Here are the top 5 herbs for athletic performance, backed by scientific research: Incorporating these herbs into your[…]
Tea is a beloved beverage enjoyed by many people around the world. For those who appreciate high-quality loose leaf tea, using a tea strainer is a must to ensure a smooth and flavorful cup. However, not all tea strainers are created equal. If you’re looking for the best tea strainers for fine tea, read on[…]
Calendula, also known as marigold, is a brightly colored flower that has been used for medicinal purposes for centuries. One popular way to consume calendula is through calendula tea, which is made by steeping the dried petals of the flower in hot water. Calendula tea is known for its many health benefits, which we will[…]
