Apologies to all the sticky Chai lovers! Boiling honey, whilst delicious, is generally discouraged due to the potential alterations it can induce in its chemical composition and nutritional properties. Honey is a complex mixture of sugars, water, and various compounds, including enzymes, antioxidants, and volatile organic compounds, which contribute to its unique flavour, aroma, and[…]
Welcome to our holistic haven dedicated to your well-being. As a naturopath with a passion for comprehensive health, I am delighted to share naturopathic tools that offer profound support for your nervous system and stress relief. In this exploration, we will delve into the science behind these approaches, combining the wisdom of nature with evidence-based[…]
Collagen is an essential protein responsible for maintaining the strength, elasticity, and overall health of our skin, hair, nails, and connective tissues. As we age, collagen production naturally declines, leading to visible signs of aging, such as wrinkles, sagging skin, and brittle nails. While there are various skincare products and treatments available, incorporating certain herbs[…]
Let’s debunk Intermittent Fasting because we’ve heard all about it, however honestly, it can all just seem too complicated, and no pH testing happening here. In this journal, I’m going to share with you the simplest way to implement fasting easily and most importantly… safely, for everyday, so you can reap the amazing health benefits[…]
Grounding, also known as earthing, is the practice of physically connecting your body to the Earth’s surface. It involves walking barefoot on grass or sand, swimming in natural bodies of water, or simply sitting or lying down on the ground. While this may sound like a simple and insignificant activity, numerous studies have shown that[…]
Athletes and fitness enthusiasts are always looking for ways to boost their performance. While exercise and a healthy diet are the foundations of athletic performance, incorporating certain herbs into your routine may help to enhance your results. Here are the top 5 herbs for athletic performance, backed by scientific research: Incorporating these herbs into your[…]
Get ready, we are coming into colder days and Winter feels just around the corner. Do you dread the cold weather? Do you avoid touching, shaking hands and kissing people because your fearful of picking up their ‘nasty’ germs? Do you not want to go outside because it’s too cold? Do you feel like you[…]
There are times when I just can not get enough sleep. Everybody varies with the number of sleep hours necessary for them to function at their optimum but it is imperative that we get the right amount of sleep as it is well known that the body repairs itself during periods of sleep. In the[…]
3 Easy Lifestyle Tips for Daily Health Life with 3 little boys is unimaginably hectic (you will relate if you also have 3 little boys…) Even just having one child can be equally as hectic, as these little miracles require your constant and undivided attention. Being ‘mama’ means putting the little ones before yourself, no[…]
Ditch your Hidden Household Toxins. As a naturopath I’m always searching for all round great natural, toxin free products. From the highest grade herbs and best quality supplements for my clients, to the cleanest household products and skincare ranges for myself and most importantly my family. They have to be clean, affordable and seriously effective.[…]
