Athletes and fitness enthusiasts are always looking for ways to boost their performance. While exercise and a healthy diet are the foundations of athletic performance, incorporating certain herbs into your routine may help to enhance your results. Here are the top 5 herbs for athletic performance, backed by scientific research: Incorporating these herbs into your[…]
Tea is a beloved beverage enjoyed by many people around the world. For those who appreciate high-quality loose leaf tea, using a tea strainer is a must to ensure a smooth and flavorful cup. However, not all tea strainers are created equal. If you’re looking for the best tea strainers for fine tea, read on[…]
Calendula, also known as marigold, is a brightly colored flower that has been used for medicinal purposes for centuries. One popular way to consume calendula is through calendula tea, which is made by steeping the dried petals of the flower in hot water. Calendula tea is known for its many health benefits, which we will[…]
Tea is one of the most popular beverages in the world, consumed by millions of people every day. While tea bags are a convenient and readily available option, they may not be the best choice for those who prioritize health and wellness. Naturopathic loose leaf tea blends offer a superior alternative to commercial tea bags[…]
Theobromine is a naturally occurring alkaloid that is commonly found in cocoa beans, tea leaves, and other plants. It is a close relative of caffeine, but it has some unique properties that make it a beneficial compound in its own right. In this blog post, we will explore the benefits of theobromine and provide some[…]
Choosing Functional Food as Medicine Green vegetables are packed with a wide range of nutrients that are essential for maintaining good health. Consuming greens regularly can provide your body with various vitamins, minerals, antioxidants, and fiber. Here are some of the key nutrients you can get from eating greens: Consuming green vegetables regularly can provide[…]
Naturopathic Organic Botanical Teas: A Natural Way to Nourish Your Body Tea is one of the world’s most popular beverages, with a long and rich history spanning thousands of years. For centuries, herbal teas have been used as natural remedies for various ailments, and the practice of naturopathic medicine has further popularized the use of[…]
A DAILY PRACTICE WITH ATTENTION TO DETAIL Tea is one of the most popular beverages in the world, enjoyed by people of all ages and backgrounds. Brewing the perfect cup of tea requires more than just tossing a tea bag into a cup of hot water. It requires careful consideration of several factors, including the[…]
Chicken bone broths are a common household go-to for comfort and nourishment during winter and when suffering the loss of appetite, feeling unwell or depleted. This health elixir termed ‘Jewish penicillin’ or ‘soup for the soul’, has a wide variety of health benefits including: We’ve additionally packed our chicken broth with immune & mood-supporting superfoods[…]
I picture a world where choosing organic options isn’t a luxury. Where clean eating and living is a viable option to anyone no matter the socio-economic status. Sadly, as big corporations push small business farmers who’s hearts are in the right place, right into a corner where their only option is to fight the ‘good-fight’[…]
