Apologies to all the sticky Chai lovers! Boiling honey, whilst delicious, is generally discouraged due to the potential alterations it can induce in its chemical composition and nutritional properties. Honey is a complex mixture of sugars, water, and various compounds, including enzymes, antioxidants, and volatile organic compounds, which contribute to its unique flavour, aroma, and[…]
Collagen is an essential protein responsible for maintaining the strength, elasticity, and overall health of our skin, hair, nails, and connective tissues. As we age, collagen production naturally declines, leading to visible signs of aging, such as wrinkles, sagging skin, and brittle nails. While there are various skincare products and treatments available, incorporating certain herbs[…]
Grounding, also known as earthing, is the practice of physically connecting your body to the Earth’s surface. It involves walking barefoot on grass or sand, swimming in natural bodies of water, or simply sitting or lying down on the ground. While this may sound like a simple and insignificant activity, numerous studies have shown that[…]
