Get ready, we are coming into colder days and Winter feels just around the corner. Do you dread the cold weather? Do you avoid touching, shaking hands and kissing people because your fearful of picking up their ‘nasty’ germs? Do you not want to go outside because it’s too cold? Do you feel like you[…]
There are times when I just can not get enough sleep. Everybody varies with the number of sleep hours necessary for them to function at their optimum but it is imperative that we get the right amount of sleep as it is well known that the body repairs itself during periods of sleep. In the[…]
3 Easy Lifestyle Tips for Daily Health Life with 3 little boys is unimaginably hectic (you will relate if you also have 3 little boys…) Even just having one child can be equally as hectic, as these little miracles require your constant and undivided attention. Being ‘mama’ means putting the little ones before yourself, no[…]
Ditch your Hidden Household Toxins. As a naturopath I’m always searching for all round great natural, toxin free products. From the highest grade herbs and best quality supplements for my clients, to the cleanest household products and skincare ranges for myself and most importantly my family. They have to be clean, affordable and seriously effective.[…]
This is ME – Jivana health + Wellness – Life and existence My Profession: NATUROPATH and NATURAL PRODUCT DEVELOPER + CREATOR and HEALTH & WELLNESS WEBSITE DESIGNER + DEVELOPER. My Life: Mama of 3 beautiful and energetic boys and partner to an amazing healer, Chinese medicine doctor, life coach and inventor. One of a kind.[…]
