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Nurturing Well-Being: Naturopathic Tools for Nervous System Support and Stress Relief

Welcome to our holistic haven dedicated to your well-being. As a naturopath with a passion for comprehensive health, I am delighted to share naturopathic tools that offer profound support for your nervous system and stress relief. In this exploration, we will delve into the science behind these approaches, combining the wisdom of nature with evidence-based practices to nurture a harmonious balance within.

  1. Herbal Therapies and Adaptogens: Herbal medicine is a cornerstone of naturopathic care, with certain herbs demonstrating remarkable abilities to support the nervous system. Adaptogens like Rhodiola rosea and Ashwagandha have gained recognition for their stress-modulating effects, as highlighted in studies by Panossian and Wikman (2010). These herbs work synergistically with the body, helping it adapt to stressors and promoting a balanced response. Browse our range of herbal adaptogen teas made with 100% certified organic ingredients.
  2. Breathing Techniques for Calm: Conscious control of the breath is a potent tool for stress relief. Scientifically validated, breathing techniques such as diaphragmatic breathing have been shown to activate the parasympathetic nervous system, reducing cortisol levels and promoting relaxation (Lehrer & Gevirtz, 2014) (Wei et al., 2016).
  3. Mindfulness Meditation for Mental Clarity: Mindfulness meditation is a powerful practice that fosters present-moment awareness. Scientific studies, including research by Tang et al. (2015), indicate that regular mindfulness meditation positively influences the autonomic nervous system, promoting a shift towards the parasympathetic state and reducing overall stress levels.
  4. Pilates for Posture and Nervous System Harmony: Incorporating Pilates exercises, especially those emphasizing good posture, not only strengthens the core but also positively influences the nervous system. Research, such as the study by Park et al. (2023), supports the benefits of Pilates for improving posture and body awareness, contributing to stress reduction (Fleming & Herring 2018). Two beneficial pilates exercises for stress relief are:

    The Saw Exercise: Sit with legs extended, arms out to the sides. Rotate your torso while reaching towards your opposite foot. This Pilates exercise engages core muscles, promoting spinal mobility and alignment.

    The Swan Dive: Lie on your stomach with arms extended in front. Lift your chest and arms off the ground, engaging the back muscles. This exercise strengthens the back, promoting a more upright posture.
  5. Bioenergetic Medicine and FlameTree: Bioenergetic medicine, with a special emphasis on FlameTree: the personal development & healing system, is a gentle and comprehensive approach. Rooted in mapping the bioenergetic field for healing, FlameTree aims to restore balance to the body’s energetic system via 8 individual but fractal frequencies, beyond the physical, mental, spiritual and emotional frequency’s. To read more about the science of FlameTree bioenergetic healing enjoy the book: The Science and Achievements of FlameTree by Rhett Ogston.
  6. Aromatherapy and Essential Oils: Aromatherapy, utilizing the therapeutic properties of essential oils, has a profound impact on the nervous system. Studies, such as Lehrner et al. (2005), suggest that inhaling aromas like lavender can reduce anxiety and promote relaxation, offering a simple yet effective tool for stress relief.
  7. Yoga Nidra for Deep Restoration: Yoga Nidra, often referred to as yogic sleep, is a guided meditation practice that induces profound relaxation. While scientific studies specific to Yoga Nidra are ongoing, its potential to activate the parasympathetic nervous system and promote deep restoration is widely recognized in the field of yoga and mindfulness. Evidence from yoga practice also confirms a reduction of sympathetic and an increase of parasympathetic nervous system activity (Vempati and Telles, 2002; Raghuraj and Telles, 2003).
  8. Nutritional Supplementation: In the pursuit of comprehensive well-being and the delicate balance between the sympathetic and parasympathetic nervous systems, nutritional supplements emerge as valuable allies. Incorporating specific nutrients into your daily regimen can support stress resilience and facilitate the shift from the sympathetic “fight or flight” state to the calming parasympathetic “rest and digest” state. Nutrients such as B-vitamins, magnesium, and omega-3 fatty acids have been shown to play pivotal roles in nervous system function and stress modulation. These supplements contribute not only to the body’s physiological response but also aid in the synthesis of neurotransmitters that influence mood and relaxation. As a naturopath, I often recommend personalized nutritional strategies to enhance the effectiveness of herbal therapies, mindfulness practices, and other holistic approaches, ensuring a well-rounded and tailored approach to stress relief and nervous system support. Book in for a personalised naturopathic consultation with me today.

At our naturopathic and healing hub, we believe in harnessing the healing power of nature and science to guide you towards optimal well-being. These naturopathic tools, rooted in herbal therapies, mindful practices, movement, and energy medicine, form a holistic approach to support your nervous system and alleviate stress. As you embark on this journey, may you find balance, resilience, and a renewed sense of vitality. Your well-being is our priority, and we are here to accompany you on the path to a healthier, more harmonious life.


Fleming K.M., Herring M.P. The effects of pilates on mental health outcomes: A meta-analysis of controlled trials. Complement. Ther. Med. 2018;37:80–95

Lehrer P. M., Gevirtz R. (2014). Heart rate variability biofeedback: how and why does it work? Front. Psychol. 5:756

Panossian and Wikman (2010), Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity, PMC3991026

Raghuraj P., Telles S. (2003). Effect of yoga-based and forced uninostril breathing on the autonomic nervous system.Percept. Motor Skills 96 79–80.

Tang et al. (2015), The neuroscience of mindfulness meditation, Nat Rev Neurosci. 2015 Apr;16(4):213-25, PMID: 25783612

Vempati R. P., Telles S. (2002). Yoga-based guided relaxation reduces sympathetic activity judged from baseline levels. Psychol. Rep. 90 487–494.

Wei G. X., Li Y., Yue X., Ma X., Chang Y., Yi L., et al. (2016). Tai Chi Chuan modulates heart rate variability during abdominal breathing in elderly adults. Psych. J. 5 69–77.

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