Theobromine is a naturally occurring alkaloid that is commonly found in cocoa beans, tea leaves, and other plants. It is a close relative of caffeine, but it has some unique properties that make it a beneficial compound in its own right. In this blog post, we will explore the benefits of theobromine and provide some references to support our claims.
- Improved Cardiovascular Health
Theobromine has been shown to have a positive effect on cardiovascular health. It works by dilating blood vessels, which can help to reduce blood pressure and improve circulation. In one study, participants who consumed cocoa containing high levels of theobromine had a significant reduction in blood pressure compared to those who consumed cocoa with lower levels of theobromine (1). Another study found that theobromine consumption was associated with a lower risk of heart disease (2). - Enhanced Cognitive Function
Theobromine has also been shown to have a positive effect on cognitive function. It works by increasing blood flow to the brain, which can help to improve memory, attention, and overall cognitive performance. In one study, participants who consumed a drink containing theobromine had improved cognitive function compared to those who consumed a placebo drink (3). - Anti-inflammatory Properties
Theobromine also has anti-inflammatory properties, which can help to reduce inflammation throughout the body. Chronic inflammation has been linked to a wide range of health problems, including heart disease, diabetes, and cancer. By reducing inflammation, theobromine may help to reduce the risk of these and other chronic diseases (4). - Mood Enhancement
Finally, theobromine has been shown to have mood-enhancing properties. It works by increasing levels of serotonin and dopamine in the brain, which can help to improve mood and reduce feelings of stress and anxiety. In one study, participants who consumed chocolate containing high levels of theobromine reported feeling more calm and content than those who consumed chocolate with lower levels of theobromine (5).
Theobromine is a naturally occurring compound with a wide range of health benefits. It can help to improve cardiovascular health, cognitive function, reduce inflammation, and enhance mood. If you’re looking to reap the benefits of theobromine, consider incorporating cocoa or tea into your diet.
Did you know that our Jivana Gut Flora tea contains cocoa beans?
References:
- Taubert D, Roesen R, Lehmann C, Jung N, Schömig E. Effects of low habitual cocoa intake on blood pressure and bioactive nitric oxide: a randomized controlled trial. JAMA. 2007 Jul 4;298(1):49-60.
- Buijsse B, Weikert C, Drogan D, Bergmann M, Boeing H. Chocolate consumption in relation to blood pressure and risk of cardiovascular disease in German adults. Eur Heart J. 2010 Jul 1;31(13):1616-23.
- Francis ST, Head K, Morris PG, Macdonald IA. The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people. J Cardiovasc Pharmacol. 2006;47 Suppl 2:S215-20; discussion 26-8.
- Keen CL, Holt RR, Oteiza LA, Fraga CG, Schmitz HH. Cocoa antioxidants and cardiovascular health. Am J Clin Nutr. 2005 Jun;81(6 Suppl):298S-303S.
- Scholey A, Owen L. Effects of chocolate on cognitive function and mood: a systematic review. Nutr Rev. 2013 Oct;71(10):665-81.