Calendula, also known as marigold, is a brightly colored flower that has been used for medicinal purposes for centuries. One popular way to consume calendula is through calendula tea, which is made by steeping the dried petals of the flower in hot water. Calendula tea is known for its many health benefits, which we will explore in this blog.
- Anti-inflammatory properties
Calendula contains compounds such as flavonoids and triterpenoids, which have been found to have anti-inflammatory properties (1). Inflammation is a natural response of the immune system to infection or injury, but chronic inflammation can lead to a variety of health problems. Drinking calendula tea may help reduce inflammation in the body, which could be beneficial for conditions such as arthritis, irritable bowel syndrome, and skin conditions like eczema and psoriasis.
- Antioxidant activity
Calendula also contains high levels of antioxidants, which can help protect the body from damage caused by free radicals (2). Free radicals are molecules that can damage cells and contribute to the development of chronic diseases like cancer and heart disease. Drinking calendula tea may help reduce the risk of these diseases by neutralizing free radicals and protecting cells from damage.
- Digestive health
Calendula tea has been traditionally used to help soothe digestive issues like indigestion, stomach ulcers, and diarrhea (3). The anti-inflammatory properties of calendula may help reduce inflammation in the digestive tract, while the antioxidants can help protect the lining of the stomach and intestines from damage.
- Skin health
Calendula has been used for centuries to help treat a variety of skin conditions. The anti-inflammatory and antioxidant properties of calendula tea may help reduce inflammation and protect the skin from damage caused by free radicals (4). Drinking calendula tea may be beneficial for conditions such as acne, eczema, and dry skin.
- Immune system support
Calendula has been found to have immune-stimulating properties, which may help support the immune system (5). Drinking calendula tea may help increase the production of white blood cells, which are responsible for fighting off infection and disease.
In conclusion, calendula tea is a delicious and nutritious beverage that offers many health benefits. From reducing inflammation and protecting against chronic disease to promoting digestive and skin health and supporting the immune system, calendula tea is a great addition to any healthy diet.
You can find the healing properties of Calendula officials in the Jivana products + wellness range:
References:
- Preethi KC, et al. Anti-inflammatory and anti-oxidant activities of Calendula officinalis Linn. Journal of Pharmacy Research. 2010;3(4):864-867.
- Mishra A, et al. Calendula officinalis Linn. flower extract exhibits anti-inflammatory and antioxidant activities beneficial for human health. International Journal of Pharma and Bio Sciences. 2012;3(4):B360-B368.
- Calendula. University of Michigan Medicine. https://www.uofmhealth.org/health-library/hn-2182009. Accessed April 26, 2023.
- Sur R, et al. Calendula officinalis extract: a potential anti-inflammatory agent. Inflammation & Allergy – Drug Targets. 2011;10(4):263-270.
- Dantas AP, et al. Immunomodulatory activity of aqueous extract of Calendula officinalis L. (Asteraceae) flowers. Journal of Ethnopharmacology. 2010;127(3):746-750.