Femme – PMS Tea Organic

Where rhythm meets restoration, this soothing blend is designed to support your body through the natural ebb and flow of your cycle. A gentle infusion of chamomile and lemon balm unfolds with soft floral calm, lifted by the warming spice of ginger and cinnamon, and grounded by uterine tonics and mineral-rich herbs. Comforting, balancing, and deeply supportive, this blend works to ease the physical and emotional shifts of PMS—helping you move through your cycle with greater ease and connection. Beyond its calming flavour, it offers targeted therapeutic support: easing cramping, reducing bloating, stabilising mood, and supporting hormonal balance. A monthly ritual to soften, nourish, and reconnect with your body.

Brewing directions:
1 teaspoon per cup (250ml)
100°C for 8–10 minutes
Enjoy daily in the lead-up to your cycle or as needed

Infuse one teaspoon of Femme-PMS Tea in a pot/infuser for 8-12 minutes.

Add a teaspoon of manuka honey + a slice of fresh lemon or ginger. Sip & relax.

Lemon balm* (Melissa officinalis)
Nettle* (Urtica dioica) leaf
Ginger* (Zingiber officinale) root
Chamomile* (Matricaria recutita) flower
Raspberry leaf* (Rubus idaeus)
Chaste tree berry* (Vitex agnus-castus)
Shatavari* (Asparagus racemosus) root
Cinnamon* (Cinnamomum zeylanicum) bark
Safflower* (Carthamus tinctorius)

*Certified organic ingredients

// LEMON BALM // calming and digestive-supportive, easing bloating, cramping + nervous tension.

// NETTLE // a mineral-rich tonic with gentle diuretic action, supporting fluid balance and reducing bloating.

// GINGER // warming and circulatory, helping to relieve pain, cramping + improve blood flow.

// CHAMOMILE // a soothing nervine that relaxes the body, eases cramps + supports emotional calm.

// RASPBERRY LEAF // traditionally used to tone the uterus and reduce menstrual cramping.

// CHASTE TREE (VITEX) // supports hormonal balance via the pituitary gland, helping regulate progesterone and reduce PMS symptoms.

// SHATAVARI // a rejuvenating female tonic supporting hormonal balance, fluid regulation + reproductive health.

// CINNAMON // supports circulation and blood sugar balance, helping reduce cravings and improve energy stability.

// SAFFLOWER // supports circulation, reduces inflammation + assists in balancing mood and hormonal fluctuations.

This blend is not recommended during pregnancy. Please consult your healthcare practitioner if unsure.

Soft, earthy and gently sweet with subtle warming spice

India, China, Hungary, Bulgaria, Egypt, Kosovo, Morocco

Made in Australia

Light amber infusion

Soothing and warm with calming herbal notes and gentle spice

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