At Jivana, we believe that nature holds the key to supporting a woman’s health throughout pregnancy, and that includes harnessing the power of organic herbal remedies. In recent decades, we’ve witnessed significant advancements in obstetric care—improving the outcomes for high-risk pregnancies and births. But as technology has become more integrated into pregnancy and birth, we’ve also seen an overreliance on it. Cesarean sections, for example, have become the most common surgical procedure in hospitals.
The Overuse of Pharmaceuticals in Pregnancy
While medical advancements have certainly saved lives, the use of pharmaceuticals in pregnancy remains excessive, often with serious consequences. Take, for example, the case of medications like Tylenol—once thought to be safe for pregnant women, now under scrutiny for potentially causing harm. The tragic legacy of thalidomide, which led to birth defects in the 1960s, still lingers for many women, and studies have revealed ongoing repercussions from medications like DES, prescribed to women in the 1960s and 1970s.
Recent research also highlights the risks of common medications, such as those used to treat yeast infections during pregnancy, which have been linked to an increased risk of miscarriage. Unfortunately, it’s not just over-the-counter medications; prescription drugs, including narcotics, are frequently prescribed to pregnant women.
Why Herbal Medicine?
Amid these concerns, the appeal of herbal medicine is clear. Herbs offer a more natural way to support a healthy pregnancy, with a long history of safe use for treating common pregnancy discomforts like nausea, indigestion, and fatigue. However, it’s important to approach herbal use during pregnancy with caution. While herbal remedies can provide a gentle alternative to pharmaceuticals, not all herbs are safe for use during pregnancy. Just because something is “natural” doesn’t necessarily mean it’s safe for expectant mothers.
At Jivana, I’ve spent over 20 years studying herbal medicine and continue to incorporate it as my first “go-to” in my practice whenever possible. Many pregnant women, feeling the pull toward natural approaches, have also turned to herbs as a way to avoid unnecessary and potentially harmful medical interventions.
The Safety of Herbs During Pregnancy
Herbs have been used for thousands of years in pregnancy care, dating back to ancient Egypt. While scientific research on the safety of herbs during pregnancy is limited, there is a wealth of historical, observational, and empirical evidence supporting their safety. In fact, the safety profile of most herbs is strong, with very few adverse events reported. These adverse events are typically linked to the use of toxic herbs or incorrect dosages.
However, it’s important to remember that “lack of evidence of harm” doesn’t equal “proof of safety.” Some herbal effects may not be evident until after they’ve been used for some time, or may only appear with cumulative use. That’s why it’s essential to carefully select herbs with a proven track record and consult with a trained professional, such as a naturopath, midwife, or herbalist, before using them.
When Should You Use Herbs in Pregnancy?
While herbs can provide substantial relief for common pregnancy symptoms, they should be used thoughtfully and with caution. Here are some general guidelines to keep in mind:
- First Trimester: It’s best to avoid herbs in the first trimester unless medically necessary. This is a critical period of development for the baby, and the body’s systems are still adapting to the changes of pregnancy.
- After First Trimester: Once you’ve passed the first trimester, certain herbs can be considered safe for regular use. Herbs like chamomile, nettles, spearmint, rose hips, and lemon balm are commonly used in pregnancy and can help with things like nausea, fatigue, and general well-being.
- Herbs with Nutritional Benefits: Some herbs, such as nettles, red raspberry leaf, and milky oats, offer excellent nutritional benefits and can be used as daily tonics to support the health of both mother and baby.
- Common Pregnancy Symptoms: Many herbs can help alleviate common symptoms like morning sickness, indigestion, and headaches. Ginger, echinacea, and chamomile are great examples of herbs that are both gentle and effective.
What Herbs to Avoid
While many herbs are safe for use during pregnancy, there are some that should be avoided. Licorice, for example, can be safe for short-term use in treating sore throats, but long-term or excessive consumption may lead to complications like preterm birth. It’s essential to use herbs like licorice with caution and only under the guidance of a qualified professional.
Additionally, certain herbs should not be used during pregnancy, either internally or topically, due to their toxicity. Herbs like poke root, pennyroyal oil, and thuja fall into this category.
Herbs for Common Pregnancy Symptoms
Many herbs have been studied and used extensively for common pregnancy-related symptoms. These include:
- Nausea and Vomiting: Ginger, spearmint, and peppermint are known for their ability to alleviate nausea and support digestion.
- Anxiety and Stress: Chamomile, lemon balm, and lavender can provide gentle calming effects for expectant mothers.
- Indigestion and Heartburn: Fennel and ginger are both excellent herbs for soothing digestive discomfort.
- Fatigue and Low Energy: Red raspberry leaf and nettles can help support energy levels and provide nourishment.
Getting Ready for Birth: Do You Need Herbs?
As you approach the end of your pregnancy, you may be curious about herbs that can help prepare your body for labour. While some herbs, like red raspberry leaf, are safe to use in the last trimester and can help tone the uterus and ease labour, others—like blue cohosh—should be avoided due to potential risks.
Red raspberry leaf tea, for example, has been shown to reduce the need for medical interventions during labor, making it a safe and effective choice for many women.
Herbs offer a gentle, natural way to support your body during pregnancy and childbirth. At Jivana, we advocate for using herbs with caution, ensuring that they are safe for both the mother and baby. With proper guidance and care, herbs can provide substantial relief for common pregnancy symptoms, supporting a healthy, balanced pregnancy.
If you’re interested in learning more about using herbs during pregnancy, be sure to arrange a naturopathic consultation to ensure you and Bub are supported optimally for the best outcomes. Together, let’s support your body’s natural ability to thrive during this beautiful journey into motherhood.
